I've replaced the high cal ingredients
of a traditional cottage pie to create this low-cal
version, which works out at 205 cals per serving.
Ingredients (Serves Two People)
150g Quorn Mince (half a bag)
2 Medium carrots roughly chopped
3 Celery sticks chopped
1 Medium Onion chopped
200g Button Mushrooms sliced
90g Small baking potato sliced wafer
thin
1tbsp Bouillon Powder
100ml Water
Dash Soy sauce & Worcestershire
sauce
Method
Simmer all the vegetables (except the
potato) in the stock until they start to soften. Add the Quorn mince
and put into an oven-proof dish, spread to thin discs of potato over
the top of the vegetables, and press down with the back of a spoon.
Top up with water to cover the potato. Cook for 25-30 mins until the
potato layer is cooked and brown under a grill if necessary.
Nutritional Information (Per Serving)
Calories 205
Total Fat 2.1g
Sat Fat 0.5g
Cholesterol 0.0mg
Total Carbs 29.4g
Fibre 9.6g
Sugars 8.8g
Protein 15.2g
As an alternative, substitute leeks for the onion -- it makes a really sweet, unctuous pie.
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