Wednesday, 10 April 2013

Vegetarian Chilli-non-Carne

Here's a quick and easy vegetarian chilli. It makes a huge quantity, so you can freeze the leftovers for another day. It's around 210 cals per serving.

Ingredients (Makes 3 Servings)
150g Quorn Mince (half a bag)
1 Cup Celery sticks chopped
1 Medium Onion chopped
200g Button Mushrooms sliced
1 tin Red Kidney Beans (well rinsed)
1 tin Plum Tomatoes
1 dsp Bouillon Powder
100ml Water
1 tsp Chilli powder/flakes
Dash Mushroom Ketchup

Simmer all the fresh vegetables and the tinned tomatoes and stock until the veg start to soften and the sauce thickens. Add the Quorn mince and kidney beans and cook for a further 5-10 minutes with a lid on the pan.

Nutritional Information (Per Serving)
Calories   212
Total Fat   3.3g
Cholesterol   0.0mg
Total Carbs   29g
Fibre   11g
Sugars   14g
Protein    18g

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