Here's a quick and easy vegetarian
chilli. It makes a huge quantity, so you can freeze the leftovers
for another day. It's around 210 cals per serving.
Ingredients (Makes 3 Servings)
150g Quorn Mince (half a bag)
1 Cup Celery sticks chopped
1 Medium Onion chopped
200g Button Mushrooms sliced
1 tin Red Kidney Beans (well rinsed)
1 tin Plum Tomatoes
1 dsp Bouillon Powder
100ml Water
1 tsp Chilli powder/flakes
Dash Mushroom Ketchup
Method
Simmer all the fresh vegetables and the
tinned tomatoes and stock until the veg start to soften and the sauce
thickens. Add the Quorn mince and kidney beans and cook for a further
5-10 minutes with a lid on the pan.
Nutritional Information (Per Serving)
Calories 212
Total Fat 3.3g
Cholesterol 0.0mg
Total Carbs 29g
Fibre 11g
Sugars 14g
Protein 18g
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