I felt like a bit of a treat last
night, and thought that a chocolate pudding would fit the bill.
These little chocolate pots are pretty good, considering they are
only 60 cals each; and they're really quick and easy to make. I'll put a picture up next time I do them
Recipe (Makes 2 Desserts)
2 dsp Options Chocolate Drink
2 tbsp Instant Coffee
30g Cornflour (about 1-1/2 dsp)
Method
Add the chocolate
and coffee to a pan with about 150ml water. How much water you add
is a matter of preference, I prefer them smaller and more chocolatey.
Gently bring to a simmer then take off the heat. Gradually add the
cornflour to thicken and return to a very low heat stirring all the
time. Simmer for 30 secs, pour into small mugs or ramekins.
If you have a few
cals spare then why not a 1/2 tsp grated 70% chocolate (15 cals) or 1/2
tsp caster sugar and then flash over it with a blow torch to make a
brulee topping (10 cals).
Calories 60
Total Fat 1.0g
Sat Fat 0.6g
Total Carbs 10.4g
Fibre 2.0g
Protein 1.8g
Sound great but i'd love to see what they should look like. How much grated choc on top?
ReplyDeleteThe quantity of grated chocolate should read 1/2 teaspoon (15 cals) -- thanks for pointing out the omission. I'll try some pics next time I make this. I usually pour the mixture them in little coffee cups, and thought that they might not photograph too well. Anyway, I'll give it a try for you.
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