Wednesday, 17 April 2013

Home-made Sausages/Burgers (50 cals each)

Sausages & Sprouted Chickpea Salad 

When I make risotto. I often make an extra portion which I can then use to make these delicious sausages or burgers – depending on my preference for shape. 

Recipe (Makes 12 sausages)
1 portion Left-over risotto (Mushroom or other)
1 slice Wholemeal toast
1 Large whole egg
1tsp Grain Mustard
1tbsp Soy Sauce
2tbsp Flour

Break the toast into small pieces and blend in a food processor, add the egg and continue to mix. Add the remaining ingredients (except for the flour) and process until they reach your preferred consistency – I prefer them to keep a bit of texture. Dust your hands with a little flour and form a roll or burger shape. Fry in a little oil turning until all sides are crisp and brown. Put in a pre-heated oven at 200 deg C for 15 mins.

Nutritional Information (Per sausage)
Calories 50
Total Fat 5.6g
Sat Fat 1.8g
Poly Fat 0.4g
Mono Fat 2.5g
Total Carbs 16.9g
Fibre 3.0g
Protein 5.4g

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