Sprouted Chickpea Hummus

Hummus, Salad, & Flatbread (about 200 cal)

Home-made hummus is really good – quick to make but heavy on the calories due to it's high oil content. This is a great version using sprouted chickpeas and no oil. It has a pleasant nutty flavour and the lemon is more noticeable than in regular hummus. I took this pic on a non-fast day, and you will see it includes 1/2 an avocado which is about 160 cals on its own. 

Recipe (4 servings)

100g Chickpeas - sprouted

Juice 1-1/2 lemons

4 Cloves Garlic

2 tbsp Tahini

1 tbsp Toasted Sunflower Seeds

0.5 tsp Paprika

0.25 tsp Cumin

Method

Blanch chick peas in boiling water for one minute. Blitz all of the ingredient in a food processor, add small amount of water to bring to preferred consistency; salt & pepper to taste.

Nutritional Information (Per Serving)

Calories 97.0

Total Fat 5.0g

Total Carbs 10.0g

Fibre 29.0g

Protein 9.1g

Vitamin A 2.1%

Calcium 2.6%

Iron 4%