I felt like a bit of a treat last
night, and thought that a chocolate pudding would fit the bill.
These little chocolate pots are pretty good, considering they are
only 60 cals each; and they're really quick and easy to make. I'll put a picture up next time I do them
Recipe (Makes 2 Desserts)
2 dsp Options Chocolate Drink
2 tbsp Instant Coffee
30g Cornflour (about 1-1/2 dsp)
Method
Add the chocolate
and coffee to a pan with about 150ml water. How much water you add
is a matter of preference, I prefer them smaller and more chocolatey.
Gently bring to a simmer then take off the heat. Gradually add the
cornflour to thicken and return to a very low heat stirring all the
time. Simmer for 30 secs, pour into small mugs or ramekins.
If you have a few
cals spare then why not a 1/2 tsp grated 70% chocolate (15 cals) or 1/2
tsp caster sugar and then flash over it with a blow torch to make a
brulee topping (10 cals).
Calories 60
Total Fat 1.0g
Sat Fat 0.6g
Total Carbs 10.4g
Fibre 2.0g
Protein 1.8g
