These flatbreads are quick and easy to
make, and when served immediately are much better than shop bought
pittas and flatbreads. They are good with my sprouted chickpea
hummus.
Recipe (Makes 6 flatbreads)
100g Spelt flour + 25g for rolling
1 tbsp Olive Oil
Method
Mix the flour and
oil in a bowl, add water to make a loose dough. Knead for a couple
of minutes to make it stretchy. Spelt flour doesn't require much
kneading. Divide into 6 equal balls and roll out as thin as you can.
Heat a dry non-stick frying pan, cook each flatbread for a minute or
two, when it starts to puff up turn it over and cook for another
minute. As an option use 2/3 spelt flour and 1/3 rye flour.
Calories 75
Total Fat 2.0g
Total Carbs 12.0g
Fibre 1.3g
Protein 2.1g
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